However, sometimes gambling can get out of hands and become a problem. This isn't always easy to notice and it is primary your responsibility as a player to play responsibily and know your limits. That said, it is good to recognize signs of a problem behavior early on and deal with them promptly.
Recognizing a Problematic Behavior
- Gambling with the money you cannot afford to lose;
- Spending too much time gambling, neglecting your other responsibilities;
- Gambling causes significant mood changes;
- You have an urge to chase your gambling losses.
If you happen to notice any of these signs, you should act quickly to prevent the problem from developing further. It is always a good idea to take a step away from gambling all together by taking a break. Also, most online casinos have deposit and loss limits, and these are your best tools to help you from spending more than you can afford.
No Shame in Seeking Help
If you happen to be in a situation where you can no longer deal with your problem yourself, there is absolutely no shame in seeking help. While the support from family and friends is always welcome, there are expert organizations that can help you deal with your issues, such as Gamblers Anonymous and GamCare. Their sites offer plenty of great resources as well as contact information for those in need of counselling and support.